Chicken salami is technically dried meat and is a high-protein food that aids in the development and repair of the bodys important tissues. It’s a great breakfast option because the high protein content in salami keeps you fuller for longer and makes you feel less hungry. Although salami is low in calories and carbs, it is high in protein, fat, and sodium. It also contains vitamin B12, niacin, and zinc, among other minerals. Salami is an Italian sausage that originated in Italy. The word derives from the Italian salare, which means to make salty."